One Pot Burrito Bowl

Ingredients:

1 Tablespoon olive oil
1/2 cup red bell pepper
1/2 cup diced sweet onion
1 pound lean hamburger
1/3 cup Salsa
1 15 oz can black beans, rinsed and drained
1 15 oz can corn, drained
1 14.5 oz can diced tomatoes
1 4 oz can diced green chiles
1 cup rice
1 Tablespoon taco seasoning
1/2 teaspoon chili powder
2 1/2 cups chicken stock
1 cup shredded cheddar/jack cheese
S & P to taste

Optional toppings:

Sour cream
Cilantro
Green Onions
Tomatoes
Avocado

Directions:

In a large pan heat the olive oil over medium heat. Saute the onions and red peppers. Add in hamburger and cook until browned. Stir in salsa, black beans, corn, tomatoes, green chiles, jasmine rice, taco seasoning and chili powder. Pour in chicken stock and then bring to a light boil. Cover the pan and reduce heat to low. Cook for an additional 15-20 minutes, or until the rice is all the way cooked.

When rice is done, S&P to taste. Top with your favorite toppings. We like to serve over lettuce in a salad bowl and eat with tortilla chips.

Healthy Mexican Casserole

INGREDIENTS

2 red bell peppers
2 green bell peppers
1 jalapeno or 2 chipotle peppers (optional - just for more kick)
½ red onion
2 cups frozen corn
2 teaspoons chili powder
2 teaspoon cumin
salt to taste (about 1 teaspoon is a good ballpark measure)
2 cups Mexican cheese (mine was a Sargento blend)
18-20 corn tortillas
1 can refried beans
2 cups red enchilada sauce
cilantro, guacamole, or sour cream for garnishments.

INSTRUCTIONS

Roast the veggies: Dice the peppers and mince the onions. Heat a large nonstick skillet with NO oil over high heat. Add the onion and peppers, sprinkle with chili and cumin, and do not stir. This allows the peppers to roast and brown on the outside. After a few minutes, give the pan a shake or stir and let the peppers sit again for a few more minutes without stirring. Remove and set aside. Repeat the roasting process with the corn, sprinkling with chili and cumin, removing from the heat when browned and roasted on the outside. Sprinkle the roasted veggies with a little bit of salt and toss to coat.

Prep the ingredients: Grease a 9x13 inch baking pan and preheat the oven to 400 degrees. Cut the tortillas into thin strips. Put the refried beans in a bowl and mix with a little bit of water to make them easier to spread.

Assemble: Spread a little bit of sauce on the bottom of the pan. Layer in order: half of the tortilla strips, ALL the beans, half of the veggies, half of the sauce, half of the cheese. Cover with the other half of the tortilla strips, veggies, sauce, and cheese.
Bake: Cover with foil (I usually spray mine with cooking spray) and bake for 15-20 minutes, until the sauce is bubbling and the cheese is melted. Serve with guacamole, fresh cilantro, sour cream, or anything in the world that you want.

Cheesy Bacon Potato Bites

Ingredients:

Potatoes
Shredded cheese
Green onions
Bacon bits

Directions:

Slice potatoes into round circles and then boil for 5 minutes. Drain (I pulled out of water with a slotted spoon) and layer on baking sheet.

Top with cheese and bacon bits.

Bake at 375 degrees for 15 minutes. Once baked add green onions.

Cauliflower Cheese Sticks

Ingredients:

¼ of a large head of cauliflower “riced”
1 tsp. olive oil
3 cloves garlic, minced
1 large egg (white), lightly beaten
½ cup mozzarella cheese
½ tsp. Italian seasoning, divided
Marinara Sauce for dipping

DIRECTIONS:

Preheat the oven to 350. Line a cookie sheet with parchment paper and spray it with cooking spray.

To “rice” the cauliflower, use your cheese grater (or food processor). When you’re done, you should have about 1.5 cups lightly packed. Place the riced cauliflower into a microwavable bowl and microwave until softened, about 5 minutes depending on your microwave (no need to add any water, drain).

While that is cooking, heat the oil in a small skillet over low heat and add your garlic until softened. When your cauliflower is softened, add the garlic mixture, lightly beaten egg white, Italian seasonings, and 3/4 of the mozzarella. Stir and mix well, then spread onto your prepared pan.

Bake until they start to turn golden brown; about 30 minutes. Remove from the oven, flip the loaf over so the bottom side is now on top and add the remaining cheese and a sprinkle more of the Italian herb seasoning. Bake for another 10 minutes or until the cheese is melted and golden.
Cool (until they harden slightly) and cut into pieces and serve hot or warm. Heat up marinara sauce and serve.

Summer Vegetable Tian

Ingredients:

1 Tbsp olive oil
1 medium yellow onion
1 tsp minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp dried thyme
to taste salt & pepper
1 cup shredded Italian cheese

Instructions:

Preheat the oven to 400 degrees. Finely dice the onion and mince the garlic. Saute both in a skillet with olive oil until softened (about five minutes).

While the onion and garlic are sauteing, thinly slice the rest of the vegetables.
Spray the inside of an 8×8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.

Cover the dish with foil and bake for 30 minutes. Remove the foil, top with cheese and bake for another 15-20 minutes or until the cheese is golden brown.

Beef Nacho Casserole

Ingredients:

1 pound lean ground beef
2 cups medium salsa
1 can whole kernel corn, drained; (10 oz.)
1 cup All purpose flour
1 packet taco seasoning
2 cups crushed tortilla chips
2 cups shredded cheese, Mexican blend
3/4 cup Sour Cream

Directions:

Preheat the oven to 350 degrees F. Grease a 9 x 13 glass casserole pan.

In a large frying pan, cook ground beef until brown. Drain any grease from the pan.

Cook beef with taco seasoning, following package directions.

Add salsa, flour, sour cream, and corn to the beef in the frying pan. Stir to combine.

Put one half of the beef mixture into the bottom of the prepared casserole pan.

Put half of the tortilla chips and cheese on top.

Add the second half of the beef mixture and top with remaining chips and cheese.

Bake uncovered at 350 degrees F for 20 minutes, or until cheese is bubbly and casserole is heated throughout.

Southwestern Stuffed Bell Peppers

Ingredients:

1 lb hamburger meat
1/4 cup chopped onion
1 packet taco seasonings
1 egg, beaten
2 cups cooked rice
4-6 bell peppers
1 can diced tomatoes
Shredded cheese
Salsa
Sour cream

Directions:

Combine beef, onion, seasonings, and egg in large mixing bowl.

Add rice and mix well.

Cut tops off of bell peppers and remove seeds and membranes.

Spread can of diced tomatoes in bottom of a 12th baking dish. Add a half can of water and mix well.

Place peppers, cut side up, on top of tomatoes.

Spoon beef mixture into peppers mounding when necessary.

Top each pepper with a spoonful (or two) of salsa.

Bake at 375 in preheated oven for 40 to 45 minutes. 

Remove from oven and top with shredded cheese and put in broiler for 1 to 2 minutes.

Serve with sour cream and additional salsa.

Breakfast Burritos (Basic)

Ingredients:

Eggs
Milk
Sausage
Shredded Cheese
Flour Tortillas

Directions:

Cook your sausage according to package directions and chop up.

Mix eggs with milk and then scramble the eggs.

Mix in sausage and cheese and heat until cheese is melted.

Roll in flour tortillas.

Freezer ready once wrapped in plastic wrap or foil.

Bean & Cheese Burritos

Ingredients:

43oz refried beans (one BIG can & one regular can)
1 cup salsa
1 packet taco seasoning
Shredded cheese
Flour tortillas (I used fajita size)

Directions:

Mix refried beans, salsa, and taco seasoning in a bowl and mix.

Spread bean mixture down middle of tortilla and top with shredded cheese, then roll up on all 4 sides.

Wrap individually in plastic wrap and then store in gallon bag for freezing.

Tip:

I used fajita size tortillas and I ended up with 21 burritos.

You can also add hamburger, chicken, or any other ingredients that you prefer.

White Chicken Enchiladas

Ingredients:

10 soft taco shells
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp. butter
3 Tbsp. flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chillies

Directions:

1.  Preheat oven to 350 degrees.  Grease a 9x13 pan
2. Mix chicken and 1 cup cheese.  Roll up in tortillas and place in pan.
3. In a sauce pan, melt butter, stir in flour and cook 1 minute.  Add broth and whisk until smooth.  Heat over medium heat until thick and bubbly.  
4. Stir in sour cream and chilies.  Do not bring to boil, you don't want curdled sour cream.
5. Pour over enchiladas and top with remaining cheese.
6. Bake 22 min and then under high broil for 3 min to brown the cheese.

No Bake Italian Sausage 'Calazones'

Ingredients:

8 diagonally cut slices (1/2 inch thick) French bread
Cooking spray
1 package (19.5 oz) uncooked sweet or hot Italian turkey sausage links, casings removed, crumbled
1 small green bell pepper, sliced
1 can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
1/2 cup shredded mozzarella or Parmesan cheese (2 oz)

Directions:

Set oven control to broil. Place bread slices on ungreased cookie sheet. Spray bread with cooking spray. Broil with tops 4 to 6 inches from heat 1 to 2 minutes or until light brown; set aside.

In 10-inch skillet, cook sausage and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in cooking sauce; heat to boiling. Reduce heat; simmer uncovered 12 to 15 minutes, stirring occasionally, until thickened.

Place 2 toasted bread slices on each of 4 plates; top each with sausage mixture. Sprinkle with cheese.

Cheesy Ground Beef & Rice Casserole

Ingredients:

1 lbs ground beef
2 onions, diced
2 teaspoons garlic powder
1 small can tomato sauce
1 cup cooked rice
1 cup chicken broth
1 cup sour cream
2 cups shredded cheese
salt
pepper
oregano
1 cup frozen peas

Directions:

1. Preheat oven to 350° F
2. Spray a skillet with cooking spray and turn on the heat to high
3. Roast the onions for a few minutes
4. Add ground beef and garlic, brown the ground beef completely, turn heat to medium
5. Spice with salt, pepper and oregano how you like it
6. Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
7. Transfer everything into a casserole dish and bake for 15 minutes
8. Meanwhile combine the rest of the cheese with the sour cream
9. After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes

Pre-made Breakfast Burritos

Ingredients:

Scrambled eggs
Shredded Cheese
Sausage
Onions
Bell Peppers
Jalapenos
Tortillas
*list is endless on what you want inside*

Directions:

There are no real directions. You do these as you or your family desires. This is just a quick fix for a fast breakfast before school, work, etc.

I made several batches of these burritos...

Egg & Cheese
Egg, Cheese, Onions, & Bell Peppers
Egg, Sausage, and Cheese

You just want to tuck in the 2 ends and then roll them. Individually wrap them in saran wrap and place in freezer bag.

Microwave time is 45 seconds to 1 minute to have them ready.

Philly Cheesesteak Pizza

Ingredients:

• 8 ounces flank steak, halved lengthwise
• 1 teaspoon black pepper, divided
• Cooking spray
• 12 ounces refrigerated fresh pizza dough
• 1 tablespoon cornmeal
• 2 teaspoons olive oil
• 1 1/3 cups vertically sliced onion
• 1 green bell pepper, cut into strips
• 1 orange bell pepper, cut into strips
• 5 garlic cloves, thinly sliced
• 1 1/2 teaspoons lower-sodium soy sauce
• 1/2 cup 1% low-fat milk
• 1 tablespoon all-purpose flour
• 2 ounces reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup)
• 1/4 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon ground red pepper

Directions:

1. 1. Place a pizza stone or heavy baking sheet in oven. Preheat oven to 500° (keep stone or baking sheet in oven).
2. 2. Heat a large cast-iron skillet over medium-high heat. Sprinkle steak with 1/2 teaspoon pepper. Coat pan with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut steak across the grain into very thin slices.
3. 3. While steak cooks, place dough in a medium microwave-safe bowl coated with cooking spray. Cover and microwave at MEDIUM (50% power) for 45 seconds. Let stand 5 minutes. Roll dough into a 14-inch circle on a floured surface; pierce liberally with a fork. Carefully remove pizza stone from oven, and sprinkle with cornmeal. Arrange dough on pizza stone. Bake at 500° for 10 minutes or until browned and crisp.
4. 4. While crust bakes, return skillet to medium-high heat. Add oil; swirl to coat. Add onion and bell peppers; sauté 3 minutes. Add garlic; sauté 2 minutes. Add steak; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in remaining 1/2 teaspoon black pepper and soy sauce. Arrange steak mixture over crust.
5. 5. Combine milk and flour in a 4-cup glass measuring cup; stir with a whisk until smooth. Microwave at HIGH 2 minutes or until thickened, stirring every 30 seconds. Stir in cheese and remaining ingredients. Drizzle cheese mixture over pizza. Cut into 8 wedges.

Beef Enchiladas

Ingredients:

• 1 cup prechopped onion 
• 1 cup beef stock
• 1 tablespoon all-purpose flour
• 1 1/2 tablespoons chili powder
• 2 teaspoons ground cumin
• 3/4 teaspoon garlic powder
• 1/2 teaspoon crushed red pepper
• 1/4 teaspoon salt
• 1 (15-ounce) can unsalted tomato sauce
• 3 cups cooked hamburger meat
• 1 (15-ounce) can unsalted black beans, rinsed and drained
• 12 (6-inch) flour tortillas
• Cooking spray
• 3 ounces preshredded 4-cheese Mexican blend cheese (about 3/4 cup)
• 1 cup chopped tomato 
• 1/4 cup chopped fresh cilantro
• 6 tablespoons sour cream

Directions:

1. 1. Preheat broiler to high.
2. 2. Combine first 9 ingredients in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
3. 3. Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

Mexican Rice

Ingredients:

2 tablespoons butter
1 1/2 cup minute rice
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 clove garlic, minced
2 cups water
1 (14.5 oz) can diced tomatoes with green chilies
1 teaspoon chili powder
1 teaspoon salt
1 cup shredded cheese

Directions:

In a large saucepan, melt the butter over medium heat. Add the rice, onions, pepper and garlic. Cook until the rice is browned and vegetables are tender. Stir in the water, tomatoes, chili powder, and salt and bring to a boil. Reduce the heat d simmer, covered, until the rice is tender, about 15 to 17 minutes. Stir in the cheese and transfer to a serving bowl.

Monterrey Chicken

Ingredients:

4 boneless, skinless chicken breasts
1/4 cup BBQ sauce
1/4 cup real bacon bits
1 cup shredded cheese
1 (14oz) can rotel tomatoes, drained
Sliced green onions
Pepper

Directions:

Preheat oven to 400 degrees. Pound out chicken breasts to flatten. Season with pepper. Grill chicken until no longer pink and place on foil lined baking sheet. Top each chicken breast with one tablespoon BBQ sauce, 1/4 cup cheese, 1/4 cup tomatoes, green onions and one tablespoon bacon bits. Place in oven and bake until cheese is melted (about 5 minutes).

Breakfast Ham Cups

**Based on a 12 cup cupcake pan**

Ingredients:

6 eggs
1/4 cup milk
Shredded cheese
1/4 of a bell pepper, chopped
1/4 of a small onion, chopped
1 tbsp butter
1 green onion, chopped
Ham slices
salt and pepper to taste

Directions:

Saute the onion and bell peppers in the butter. Beat the eggs together and add in the milk, mix. Spray the muffin pan with non-stick cooking spray. Line each with a slice of ham. Add the cooked onions and bell peppers (divide evenly) into the ham. Sprinkle in some shredded cheese and then pour in the egg mixture (basically allowing a 1/2 egg per cup). Sprinkle the green onion on top and salt and pepper to taste.

Bake at 350 for 25 minutes. The eggs get fluffy and the ham gets crunchy on the edges.

Homemade Crunchwrap Supreme

Ingredients:

6 large flour tortillas
6 small corn tortillas
1lb ground beef
1 package taco seasoning
Sour Cream
Shredded cheese of your choice
Shredded lettuce
Diced tomatoes

Directions:

Brown hamburger meat in a skillet and then add taco seasoning and cook according to package directions. Set aside.

Bake the corn tortillas in the oven at 409 degrees for about 10 minutes, until they are golden and crunchy.

Microwave the flour tortillas (one at a time) for about 10 seconds to warm them up; this will make wrapping them easier.

Lay out the flour tortilla. Spoon some of the seasoned beef into the center of the tortilla. Top with cheese. Place the crunchy corn tortilla on top of the cheese & meat mixture. Spread some sour cream on top of that, then toss on some shredded lettuce and diced tomatoes.

Starting with the bottom of the tortilla, fold the edge up to the center. Continue doing this in a clockwise movement until until the tortilla is all folded over and the fill in is entirely enclosed. If your filling isn't entirely enclosed and you have an open spot, simply add a small piece of another tortilla into the center and wrap again.

Spray frying pan with cooking spray. Place the crunchwrap, seam side down, in the pan. Press with a spatula and cook on medium-low heat for about 3 minutes, until the bottom is nice and brown. Flip it over and cook for another 3 minutes. Serve and enjoy.

Stuffed Hamburgers

Ingredients:

Hamburger meat
Onions
Mushrooms
Jalapeños
Shredded cheese
Grape tomatoes

Directions:

Make a hamburger pattie pretty thin. Once made add diced vegetables listed above to the center and top with cheese. Make another thin hamburger pattie and place on top. Press edges together as if you were sealing it. Cook. Enjoy.