Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Tuesday, January 21, 2014

Oven Roasted Sweet Potato Fries

Ingredients:

2 medium-sized sweet potatoes, rinsed and dried
2 Tbsp. vegetable oil
2 tsp. smoked paprika
1 tsp. coarse salt
1 tsp. garlic powder
1 tsp. freshly-cracked black pepper
1/2 tsp. cumin
1/4 tsp. cayenne (optional)

Directions:

Preheat the oven to 450 degrees.

Carefully cut the potatoes into 1/4" thin strips, or to your desired thickness and length. Then place in a large bowl, and toss with the remaining ingredients (oil and spices) until potatoes are evenly coated.

Then spread out the potatoes evenly on a baking sheet prepared with parchment paper or silicone baking sheet. (Try not to overcrowd the sheet, or have multiple layers of fries -- you want them to be roasted, not steamed.)

Place in oven and cook for 20-25 minutes, turning the fries once or twice during that time to cook evenly. (May take more or less time, depending on the size and thickness you cut the fries.) Remove once the edges slightly begin to brown and fries begin to crisp.

Saturday, November 2, 2013

BBQ Chicken

Makes 2 bagged meals

Ingredients:

Divide between 2 bags:

3 sweet potatoes, cubed
1 zucchini, chopped
1 onion, sliced
2 green bell peppers, sliced
1 red bell pepper, sliced
4-5 chicken breasts, diced

In each bag, place:

8oz tomato paste
1 tablespoon worchestershire sauce
2 tablespoons brown sugar
1 tablespoon mustard powder
1 garlic clove
1/4 teaspoon salt

Directions:

Close up bag, mix a bit and freeze

To cook:

Add 3/4 cup water and mixture to crockpot and cook on low 8 hours