Skinny Shake

Ingredients:

3/4 cup almond milk
15 ice cubes
1/2 teaspoon vanilla
1 to 2 tablespoons unsweetened cocoa
1/2 of a banana

Directions:

Put all ingredients in blender and blend.

Spicy Buffalo Cauliflower Bites

Ingredients:

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Hot Wing Sauce
1 tbsp melted unsalted butter

Directions:

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serve with ranch dressing if desired and celery sticks.